STUDIO IVAYAH

Lagree

Low impact. High intensity.
Meet Lagree.

Lagree is a high-intensity, low-impact workout designed to build strength, endurance, and muscular control through slow, intentional movement.

At Studio Ivayah, Lagree is taught privately on the Microformer, giving you the space and individual attention to learn the method, challenge yourself, and move at your own level.

Book your first class →

Consistency

Find your rhythm.

Consistency looks different for everyone. Whether Lagree becomes a weekly reset or part of your regular routine, there's room to move at a pace that fits your life.

  • 1× a week Start where you are.

    Perfect for easing into Lagree, learning the Microformer, and adding intentional movement into your week. A great fit if you're new to Lagree, balancing a busy season, or simply looking for a weekly movement ritual.

  • 2× a week Build your rhythm.

    Two sessions a week gives you more opportunities to practice the method, challenge your strength, and build consistency over time. A sweet spot for creating a steady routine while still giving your body time between sessions.

  • 3× a week Deepen your practice.

    For the Ivy ready to make Lagree a regular part of her week. Three sessions create more opportunities to progress, build strength, and become more confident on the Microformer. Ideal for those wanting a more consistent Lagree practice.

Private sessions

Just you + the Microformer.

No experience needed. Your private session gives you the space to learn the machine, understand the movements, ask questions, and receive individualized guidance throughout your workout.
Book a private session →
The Microformer set up in the Studio Ivayah private studio

What to expect

Your first class? We've got you.

  • Wear

    Comfortable clothes you can move in

  • Bring

    Water + grip socks

  • Expect

    50 minutes of slow, controlled, challenging movement

  • Experience

    None required

Studio Ivayah grip socks on a Lagree Fitness Microformer

Your strongest self is still blooming. 🌿

Your first Lagree class doesn't require experience, just a willingness to try something new.

Book your class →